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Children's fitness can not be blindChildren must reduce fat from light to heavy, easy to difficult, etc. Don’t be too hasty. Now children’s body is not like us who used to run in the fields. There is no heat test or cold blow, and some are hot air conditioning. Heating in the room, in the cold.When Read More
What principles should children follow in scientific exercise?1. The principle of comprehensive exerciseThe human body is a complete unity. Although its various parts of tissues, organs and systems have relative functions, they are interconnected and affect each other. Only full exercise can promote Read More
Problems that need attention in children's physical exercise1.The characteristics of the movement system and the problems to be noticedChildren's bone tissue has more water and organic matter (bone glue), less inorganic salts (calcium phosphate, calcium carbonate), and more cartilage components. The Read More
Fitness exercises suitable for children1. Long distance runningLong-distance running helps growth and development. Domestic and foreign experts have found that after a year of long-distance running training, the physical development of children and teenagers is normal, and their height and weight in Read More